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How to Get Depression Help Depression is more serious than a bad case of blues or depression, and it can be treated. Many people feel better with psychotherapy, medication or a combination of both. If your symptoms are severe an inpatient stay could be necessary. A history of abuse of substances or medical conditions, as well as certain medications and genetic factors all increase the likelihood of developing depression. There are certain situations that can trigger a depression episode, such as: Talk to a psychiatrist If you're suffering from depression, it's crucial to speak to your doctor. Depression is more serious than feeling down or sad for several weeks. It could be life-threatening if it is not treated. If you're not already scheduled an appointment with your family doctor or visit a walk-in clinic. They can diagnose depression and prescribe medication. They can also refer you to an expert in mental health for additional help. When you see a psychiatrist, they'll inquire about your mood and what's been going on in your life. They may also conduct a physical examination or order lab tests to check for underlying health problems. Psychiatrists can prescribe a variety of medications to combat depression, including antidepressants and other psychotropic drugs. Antidepressants regulate the chemicals that regulate your mood in your brain. Selective serotonin Reuptake inhibitors (SSRIs) like Prozac (fluoxetine) and Zoloft (sertraline) increase the amount of serotonin in your body and SNRIs such as Effexor (venlafaxine) and Cybalta (duloxetine) aid in the increase of serotonin as well as norepinephrine. When choosing a mental health professional, you should look for someone with experience treating depression and who has an approach and manner that makes you feel at ease. Do not be afraid to talk to various psychologists or psychiatrists until you find one you like. Use Medications Medication is often used to treat depression, specifically for those suffering from severe or moderate depression. There are a variety of antidepressants, however they all affect neurotransmitters (the chemical that brain cells use to pass signals). It is common for people to need to test several drugs before they can find one that works. The most commonly used antidepressant is the selective serotonin reuptake inhibitor (SSRI). They are generally regarded as safer and cause fewer side-effects than the older medications. Examples include citalopram, escitalopram sertraline, paroxetine Zoloft, and fluoxetine. Serotonin-norepinephrine reuptake inhibitors (SNRIs) are similar to SSRIs, but they also affect other brain receptors. SNRIs include duloxetine, venlafaxine, Pristiq, Khedezla and levomilnacipran. Tricyclic antidepressants, which are more common in older medications, are that are still in use by a few people. They can be effective in reducing depression symptoms but may have more serious side effects. Some of the most common side effects are insomnia, nausea, sexual issues, weight gain and fatigue. Tricyclics can also raise blood pressure and heart rate. Some people need an antidepressant that can also be used in conjunction with antidepressants to combat depression. Examples include lithium (Eskalith, Lithobid), the valproate (Depakote, Depakote ER) and trazodone (Desyrel, Trazodone). Mood stabilizers aren't as effective antidepressants, but they may help certain people. They can be used in conjunction with psychotherapy. Mood stabilizers may help people avoid the switch to mania. Change Your Diet Modifying your diet can help. Certain foods, such as dark chocolate, leafy green vegetables, turkey, berries and salmon, have nutrients that have been proven to improve mood. Avoid processed meats and refined sugars. They can cause more symptoms of depression. A healthy, well-balanced diet should include fruits and vegetables whole grains as well as seeds and nuts, and lean proteins, such as chicken, fish, and yogurt. Limit processed oils, sugars, added sugars, and salt. It is also essential to eat enough fiber and drink plenty of fluids. According to some studies foods that contain tryptophan (a precursor to serotonin) can help alleviate depression symptoms. Tryptophan is found in many protein-rich foods, such as eggs, poultry dairy, nuts, and poultry. A poor diet can lead to a number of health issues. Depression isn't an exception. depression treatment modalities noticed an improvement in her mood when she switched from fast food to fresh vegetables and fruits. She now craves nuts for snacks and sticks to salmon, or homemade burgers at dinner, and has a small portion of dark chocolate for dessert. Dieting healthier isn't a cure for depression but it is a simple and self-empowering way to get support as you work towards recovery. It's also a safe and non-invasive alternative to medications which can come with a myriad of unwanted side effects. Exercise Depression is more than a bad mood. It is a serious illness that can affect both your physical and mental health. Treatments include antidepressants and talking therapies. But one of the best methods to combat mood swings is through exercise. Exercise increases the levels chemicals like serotonin dopamine and endorphins in your brain, which boost your mood. And it's also good for your body, increasing strength, sleep and anxiety. In addition, exercise can boost your self-esteem and aid in socializing with other people. It can also reduce feelings of isolation which is often a major factor in depression. Aerobic exercise such as running, walking and swimming has been shown to be particularly effective in reducing depression symptoms however, non-aerobic exercises, such as yoga, have also been proven to be beneficial. A study published in February 2019 gathered data from every recent experiment using exercise to treat depression and found that it had similar effects as psychotherapy or medication on its own. It's not known the reason why exercise is effective however it could be that the changes to the brain caused through exercise — like the creation of new neurons and the formation of connections between themhelp to recover from depression. The researchers suggest that primary care physicians promote exercise as a treatment option for depression. It's important to remember that a lot of people suffering from depression are sedentary and will require encouragement and assistance to start exercising. Join a Support Group A support group can offer a space to talk with others who are facing similar situations. Members of the support group may be suffering from a medical issue, like anxiety, depression or an eating disorder. Or they may care for someone suffering from one of these issues. The benefits of a support program include social interaction with others and the opportunity to talk about thoughts and feelings, as well as guidance from mental health professionals, who can act as facilitators. In addition to traditional groups, there are online forums for those who suffer from depression and other mental illnesses. Some are open to everyone who would like to join but others require a formal joining process and commitment to regularly attend. For example, Mental Health America offers an online forum called Inspire which hosts discussions on more than 20 mental health issues. Some online support groups are more specific, like those for postpartum depression or people with a particular race. If you're not sure what to do, consult your psychiatrist or psychologist for suggestions. Also, look up online resources, such as ADAA's National Support Group Listing. It may take some time to locate the right group, but it's worth trying. Support group members are more compassionate than friends and family members, and can provide a fresh perspective on your situation. Seek Counseling Depression can affect your ability to handle issues and challenges that arise in life. It can make it hard to sleep, eat and concentrate. It can also trigger feelings of despair, helplessness and guilt. Depression can affect both men and women regardless of age or background. It can also lead to problems with relationships. In addition, depression may result in an increase in consumption of alcohol and drugs. Psychotherapy (or talk therapy) is a vital component of treatment for depression. It can be done in person or via the internet. Depression is one of the most treatable mental health conditions. Psychotherapy can help you develop coping skills to manage your symptoms. It can teach you to recognize negative patterns in thought and behavior that cause depression. A therapist can help understand the reasons you feel like you do and pinpoint the factors that contribute to your depression. Psychotherapy can be of different kinds, including cognitive behavior therapy. This helps people learn to alter unhelpful thinking patterns and how to change emotions. Interpersonal therapy is another option. It is focused on issues with relationships that may contribute to depression. You might be hesitant to seek treatment for depression because of the stigma that surrounds mental illness. However, you should know that depression is a disease that is easily treatable and is not an indication of weakness. In fact, a majority of patients who seek treatment for depression express regret that they had sought help earlier.